Within the context of today's world, the importance of making informed and healthy food choices cannot be overstated. Whole grains offer multiple energy-boosting benefits. The body relies on whole grains as a source of carbohydrates for energy. September celebrates Whole Grains Month and is the perfect time to renew your appreciation for this important ingredient of healthy nutrition.
Types of whole grains:
Barley
Bulgur
Millet
Quinoa
Rice
Oatmeal
*Aim for half of your grain consumption to be whole grains.
Benefits of whole grains
Whole grains provide a rich source of fiber, offering various advantages, such as supporting gut health. Notably, fiber facilitates weight loss due to its high nutrient density and relatively low calorie content. Dietary fiber has been linked to a reduced risk of certain diseases such as type 2 diabetes. Whole grains also contain vitamins, minerals and some protein.
Ways you can incorporate whole grains into your diet:
Incorporate whole grain bread or cereal into your breakfast routine
Swap white bread for whole grain options such as whole grain wraps, bagels and muffins
Use brown rice or quinoa as a healthier alternative to white rice
Opt for whole wheat pasta over regular pasta
Utilize barley as an ingredient in soups or stews
Are you interested in exploring more ways to integrate whole grains into your diet? Schedule a FREE CONSULTATION with our Registered Dietitian Nutritionist today.
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